I have been an avid exerciser/competitive athlete for many years and I consider myself to be very knowledgeable around fitness. Therefore, I was unprepared for how different my body would feel and how unsure I would be about movement after having my first baby. By the time I met with Charmaine, I was feeling very stressed, trying to do everything right, worrying about doing potential harm, and feeling like I had to relearn movements that for years were second nature.I left my first session feeling like a huge weight had been lifted. Charmaine listened to my concerns and was very supportive of my goals. She is incredibly knowledgeable and able explain everything in ways that were easy to understand and apply to my workouts. I feel that I left with the exercises, tools, and the confidence to keep me moving forward. I would highly recommend Charmaine to anyone postpartum. It’s a very difficult period, learning how to adapt to a whole new body, and a baby! I sincerely feel so lucky that I had the opportunity to work with her!

Charmaine is a great trainer. She has helped me recover from past injuries and has motivated me to stay in shape and get stronger. She cares about her customers. She sends me texts to remind me to exercise outside of my scheduled time with her and always follows up to see how I feel after a workout with her. I’m in my 50’s and have a slew of health conditions but I can say that working out with her consistently I am finally starting to see some great improvements in my health and I definitely feel stronger. I was a couch potato most of my life but when I turned 50 my health quickly started to deteriorate, and I finally knew I had to change my ways. Finding Charmaine was the best thing I could have done for myself and my health. I cannot say enough good things about her ability to motivate and gently push until you start to see real results. I still have more fitness goals that I need to reach but I know I will be able to achieve them if I continue to stay committed and have Charmaine as my trainer! She is the fitness whisperer of Waterdown!

I started working out with Char when I was 6 weeks postpartum, even though I had worked out for years I had lost my confidence and Char was able to help support me and push me every week. I did things I didn’t think I could do and I got my confidence, my strength and my body back!